{"id":4445,"date":"2022-05-03T14:15:18","date_gmt":"2022-05-03T12:15:18","guid":{"rendered":"http:\/\/ggnb-blog.uni-goettingen.de\/?p=4445"},"modified":"2024-01-10T10:16:28","modified_gmt":"2024-01-10T09:16:28","slug":"online-workshop-resilience-for-postdocs-13-dec-2023","status":"publish","type":"post","link":"https:\/\/ggnb-blog.uni-goettingen.de\/?p=4445","title":{"rendered":"CANCELLED: Online Workshop \u201cResilience for Postdocs\u201d, 13 Dec 2023"},"content":{"rendered":"\n<p>We are happy to announce our next GAUSS Career Service online workshop on the topic \u201cResilience for Postdocs\u201d by Heli Korhonen. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Date: <\/strong>Wednesday, 13 December 2023, 9:00-16:00 h<\/li>\n\n\n\n<li><strong>Location: <\/strong>online <\/li>\n\n\n\n<li><strong>Trainer: <\/strong><a href=\"http:\/\/www.uni-goettingen.de\/en\/585922.html\">Heli Korhonen<\/a><\/li>\n\n\n\n<li><strong>Registration<\/strong>: Please <a rel=\"noreferrer noopener\" href=\"http:\/\/www.gauss.uni-goettingen.de\/career-registration\" target=\"_blank\"><strong>register here<\/strong><\/a> (in case you are not yet registered) and send an <strong>email to <\/strong><a rel=\"noreferrer noopener\" href=\"mailto:career@gauss.uni-goettingen.de\" target=\"_blank\"><strong>career@gauss.uni-goettingen.de<\/strong><\/a> including a <strong>short statement on your motivation<\/strong> to attend the workshop. <\/li>\n<\/ul>\n\n\n\n<p><strong>Workshop description<\/strong><\/p>\n\n\n\n<p>Pursuing a career as a Postdoc can make strenuous demands on researchers\u2019 time, energy and ultimately, health. This interactive, solution-oriented workshop looks at ways to reconcile high expectations within academia, a large workload, financial pressures and family needs, and questions about one\u2019s own priorities, values as well physical and mental health.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>We will examine the personal and professional expectations faced by the participants and identify ways to create individual solutions for better self-care and resilience. We will consider the specific situations of postdocs in regard to \u201ctypical\u201d challenges they may encounter in their everyday work life. <\/p>\n\n\n\n<p>Our focus will be on developing strategies in order to deal with those challenges. Thus, we will explore time management techniques, approaches to dealing with stress, practice assertive communication and mindfulness.<\/p>\n\n\n\n<p>Through trainer input, guided self-reflection and group discussions, participants will work to uncover their healthy alignment with individual values, professional expectations and families\u2019 needs. We will create more awareness and appreciation for life balance and gain new tools to achieve this.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are happy to announce our next GAUSS Career Service online workshop on the topic \u201cResilience for Postdocs\u201d by Heli Korhonen. Workshop description Pursuing a career as a Postdoc can make strenuous demands on researchers\u2019 time, energy and ultimately, health. &hellip; <a href=\"https:\/\/ggnb-blog.uni-goettingen.de\/?p=4445\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[112],"tags":[35,171,34,135,153,28,36,14],"class_list":["post-4445","post","type-post","status-publish","format-standard","hentry","category-career-workshop","tag-advice","tag-mental-health","tag-online","tag-psychological-health","tag-resilience","tag-trainer","tag-training","tag-workshop"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3qwG5-19H","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ggnb-blog.uni-goettingen.de\/index.php?rest_route=\/wp\/v2\/posts\/4445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ggnb-blog.uni-goettingen.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ggnb-blog.uni-goettingen.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ggnb-blog.uni-goettingen.de\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/ggnb-blog.uni-goettingen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4445"}],"version-history":[{"count":5,"href":"https:\/\/ggnb-blog.uni-goettingen.de\/index.php?rest_route=\/wp\/v2\/posts\/4445\/revisions"}],"predecessor-version":[{"id":4469,"href":"https:\/\/ggnb-blog.uni-goettingen.de\/index.php?rest_route=\/wp\/v2\/posts\/4445\/revisions\/4469"}],"wp:attachment":[{"href":"https:\/\/ggnb-blog.uni-goettingen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ggnb-blog.uni-goettingen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ggnb-blog.uni-goettingen.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}